Glyndex - The nutrition guru app for iPhone and iPad
- Editor Picked by Best10Apps.com -
Glyndex is an easy to use, convenient tool for finding out the glycemic index of more than 950 food items. The handy traffic light view with switchable real values will let you know instantly whether or not you should eat a particular food, for your situation. Dieters, diabetics and those looking to eat healthy will find everything they need here. Click “...More” to learn why you should download this App today!
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“Nice and clean user interface, it provides a wealth of nutritional information and addresses the issue of Glycemic Load (an equally important and usually undervalued aspect of the Glycemic Index).”
- Frosty_in_TX
You want to look good in your bathing suit this summer, so you’re trying to lose weight again. This time it’s a low carb diet. Faithfully, you lug around your diet book and consult it every time you shop or eat. Sure, it’s a bit of a pain but if it works, it’ll be well worth it. Right?
Of course it’s good to actively take care of yourself and congratulations on doing that. The thing is, there’s a much easier way of finding out whether or not you should be eating certain foods. It’s called Glyndex and it makes food evaluation simple and convenient.
Inside Glyndex, you’ll find a vast amount of information like, glycemic index values, glycemic load, kilocalories, kilojoules, protein, carbs, fat and fiber for more than 950 food items. You can even read the details of how these values affect your body. This app is perfect for diabetics who need to monitor their insulin levels, dieters and those who are concerned with their health and nutrition.
Glyndex isn’t just for when you’re eating. It sits at the ready on your iPhone, iPod touch or iPad, so take it shopping with you, to ensure that you make the very best choices for your healthy food shopping.
To make things really easy for you, Glyndex offers a three traffic light system with optional display of index values. You know in a quick glance if a particular food is appropriate for your dietary requirements. Just obey the green, yellow or red lights, check the values if you’ve switched them on, and you’ll do great.
Selecting values to be displayed with your traffic lights shows the glycemic index and glycemic load and allows you to switch the view between Glyndex, Montignac and Custom settings. Opt for the one that makes sense for you.
With more than 950 different foods, you’d think that finding the one you’re looking for would be hard and frustrating but it’s not! Use the easy search function to instantly find any item. If it’s something you eat often, you may even want to save it to your Favorites list for easy retrieval later.
Just look at some of the features you get in Glyndex:
- Clean, easy interface
- Convenient, travels everywhere with you
- Optional glycemic index and load values displayed with traffic light colors
- Switch between Glyndex, Montignac and Custom settings for your traffic lights
- Definable ranges for traffic light colors
- Read details about how the glycemic values of a food can affect your body
- Clear categories
- Quick, easy, search and save functionality
- Easily activate or deactivate Favorites
- Enter additional foods
- Shows real values not often found on food labels
- Available in English and German, without having to adjust your iPhone language
Forget about carrying books around from now on, things just got easier. Download Glyndex now and start enjoying a healthier you.
Pros and cons of Glyndex - The nutrition guru app for iPhone and iPad
Glyndex - The nutrition guru app good for
Reading Dr Rob Thompson about low GL diet, I right away went to app store and looked for Low GI low GL apps. This one had the most exhaustive list of food with GI and GL other apps have mainly only GI with few GL. I like the color code system to identify a low, medium and high GL. I wish they can also display the load and index numbers not just a color. I like the Favorite food list, it is easy to create. I use Glyndex everyday, my blood sugar is now under good control and I lost weight .
Nice and clean user interface, it provides a wealth of nutritional information and addresses the issue of Glycemic Load (an equally important and usually undervalued aspect of the Glycemic Index).
To assist me most I would like the GI value to be included not just the traffic light symbol, a minor flaw - but hey, thats are what updates are for!
I do like the app but I would like to see more foods on it. Also I am using on iPad.
Glyndex is an app that can assist diabetics and anyone who would like to keep track of their glycemic index (an index based on a food’s carbohydrate and sugar uptake ratio). It has a decent amount of foods and beverages in its index, all easily searchable. They can then be added to a customized favorites menu for easy access. The app lists glycemic index, glycemic load, energy, grams of protein, carbohydrates, fat, and fiber content for each food. The interface is aesthetically pleasing and very polished. The food index could use more entries but there is also a convenient tab in the app where a user can make suggestions. Overall, I recommend Glyndex for anyone looking for ways to monitor their intake and improve their health.
Its an app that helps with all the info concerning the food u eat. Has quite a large percent of food people eat on a everyday basis
This is a must have app for simply everyone that wants to lose weight or eat right and keep healthy. Over 900 type of food are categorized and marked with glycemic index information, and the last seems to be growing. It is hoped that the developers continue to update the information in this app and keep it expanding as time goes by. Very easy to use and flip through to quickly find information about general food that are listed in several categories. Though a bit pricey at 3.90, this app is worth every penny!
Some bad moments
A too simple app that can be only used as a quick reference.
It doesnt show the GI index, just some icons that represent 3 predetermined levels that are not enough to follow a strict diet.
Recomendations: Make it to 5 levels and allow them to beconfigure by user
Good concept and easy to use but food listing very small and all mixed up in the categories. Breads were found in pastries and in cereal. Oatmeal listed twice both with different GI and GL ratings. No food amounts given with the food description. Many of the food item titles leave you guessing or force you to make assumptions as to what it really is Good start but a long way to go yet.
Very good concept, but info isnt accurate, as I have seen several numbers that were not consistent with the GI Foundation. And when it comes to such serious health concerns such as diabetes and hypoglycemia, constancy and accuracy are essential!
I cant believe I shelled out $3.99!the food index is so small it would not cover most items. So whats the point if I cant find items? It would have been ok for free or $.99
I can never find normal foods listed in this app! What a waste of money!
Overpriced for such limited database. Wish I could get a refund.
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